CORE Circuit
If weight loss is your goal, this class is designed just for you! This is a CORE Cardio session with interval training to really get the most out of your workout!
Instructor: Herman
Location: Court 4 & Lower Track

Step
Craving a good calorie burn? Want to have fun doing it? Join this step class and enjoy the results!
Instructor: Nicole, Liz, & Anna Marie
Location: Aerobics Room

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Saluki Pump and CORE
That’s right, a strength conditioning class that uses plate loaded equipment! Includes an added core bonus section.
Instructor: Courtni
Location: Aerobics Room

* Bike reservations required 48 hours in advance of the class. Sign up at equipment desk. This change in policy is due to the popularity of the cycle classes.

Cycle Express
Get an intense cardio workout in just 45 minutes. This class is great for all fitness levels.  Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.
Instructors: Tracy, Maureen, Anita, Shannon & Aiesha
Location: Spin Room