The decisions students make in college can have an immediate impact on their wellbeing and they may also result in life-long negative consequences. For example, many students don't realize that the eating habits that they have in college can affect their health later in life.

Some symptoms of a poor quality diet can include one or
more of the following:

1. Fatigue Irritability
2. Hair Loss
3. Dry Skin/Hair/Nails
4. Poor
5. Concentration
6. Sleep Disturbances
7. Weakness Weight Loss/Gain
8. Menstrual Irregularities
9. Dizziness
10. Constipation
11. Intolerance to Cold
12. Depression
13. Anxiety
14. Decrease Metabolism
15. Gastric Distress

Some long-term possible effects of a poor quality diet
can include:

1. Heart Disease
2. Cancer
3. Osteoporosis
4. Diabetes
5. Obesity
6. Tooth & Gum Disease