We live in a culture that promotes an unrealistic ideal body for both men and women. To obtain this idea, many college students engage in behaviors that are physically, emotionally, and spiritually damaging. If you answer yes to any of the questions below, you may be struggling with food/body image issues and you might consider contacting us to explore alternatives that will help you get back to a healthier lifestyle:

1. My menstrual period has stopped or become irregular due to no known medical reasons. True or False?

2. I have become obsessed with food to the point that I cannot go through a day without worrying about what I will or will not eat.
True or False?

3. I would panic if I got on the scale tomorrow and found out I had gained 2 pounds.
True or False?

4. I find that I prefer to eat alone or when I am sure no one will see me, thus I make excuses so I can eat less with friends or family.
True or False?

5. I find myself going on uncontrollable eating binges during which I consume large amounts of food to the point that I make myself vomit.
True or False?

6. I feel that I am not enough or I have too high a percentage of body fat.
True or False?

7. If I miss a work-out, it is all I can think about for the rest of the day.
True or False?