CORE Circuit
If weight loss is your goal, this class is designed just for you! This is a CORE Cardio session with interval training to really get the most out of your workout!
Instructor: Herman
Location: Court 4 & Lower Track

Step
Craving a good calorie burn? Join this step class and enjoy the results!
Instructor: Nicole, Liz, & Anna Marie
Location: Aerobics Room

Cycle Express
Get an intense cardio workout in just 45 minutes. This class is great for all fitness levels.  Feel your energy surge with this fun, high-powered cycling class including drills, hills and sprints.
Instructors: Tracy, Maureen, Anita, Shannon & Aiesha
Location: Spin Room

Cycle/Yoga
This an hour long class including 30minutes of cycle, and 30 minutes of yoga.
Instructor: Maureen
Location: Spin Room

Zumba™
A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Instructors: Mary Beth & Dawn
Location: Aerobics Room

Turbo Kick™
You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Instructors: Erin V. and Allison
Location: Court 4

CORE
An all core workout that incorporates exercises and drills that focus on conditioning and strengthening your CORE!
Instructors: Angela, Mary Beth, and Allison
Location: Aerobics Room

Saluki Sculpt
Designed to sculpt and strengthen the body’s major muscle groups by using weights, bands, bars and the body’s own resistance.
Instructor: Vicki
Location: Aerobics Room

Saluki Pump and CORE
That’s right, a strength conditioning class that uses plate loaded equipment! Includes an added core bonus section.
Instructor: Courtni
Location: Aerobics Room

Strength Circuit
To add variety to your fitness training program, you have to vary your workout routine from time to time. Strength and cardio circuit training is an excellent program to achieve this purpose. This class can help you reduce risk of injury, keep you from being bored, blast through your plateau so that you can keep making progress.
Instructor: Herman
Location: Aerobics Room