Students experiencing stress-disrupted lives may make an appointment for an individual, confidential consultation by calling the Wellness Center. Students may explore the nature of their stress and learn a variety of stress management techniques, such as progressive muscle relaxation, guided imagery, and diaphragmatic breathing. A variety of measures are available to assess your stress level, including written tests and bio-feedback. Supportive cognitive behavioral talk therapy is available. All services are confidential.

Types of conditions or symptoms that may be improved with stress management:

1. Headaches
2. Physical Pain / Tension / Temporomandibular Joint Syndrome (TMJ)
3. Sleep Difficulties
4. Gastrointestinal Disorders
5. Assertiveness
6. Anger Management Problems
7. Panic
8. Self-esteem Issues
9. Test Anxiety
10. Inability to Relax
11. Excessive Worry
12. Relationship Issues
13. Time Management Problems
14. Mood Problems
15. Public Speaking